Secret recipes for skin care before bed
Before going to bed, it is recommended that women do a little meditation. Just focus on your breathing by breathing in and out continuously. The mind will be calm. Letting the mind be free from control will help reduce stress. Paying attention to your breathing will help clear your body and mind, resulting in deeper sleep
1. Give yourself some quality time before going to bed.
Girls should pay attention to cleaning their faces as much as putting on makeup. Because clean skin is the foundation of beauty. Using the right moisturizer ยูฟ่าเบท can give great results, along with getting rid of acne and dark spots. In addition, exfoliate, use a face mask or do facial treatments to stimulate blood circulation and keep your skin glowing.
2. You can cut out the meal before bedtime.
Sugary drinks, alcoholic beverages and heavy meals late at night are not good for your skin. They do double the damage. When you go to sleep, your body cannot burn off excess fat and sugar. This results in excess fat and sugar being stored, leading to weight gain and clogged skin. So, if you feel hungry, try to choose low-fat foods such as plain yogurt, boiled eggs, vegetables or fruits that are low in sugar. These choices will not only help to satisfy your hunger, but will also nourish your skin.
3. Slow down wrinkles by sleeping on your back.
Many women like to sleep on their stomachs or sides. Although it is comfortable, it is not suitable for women’s skin because the pressure from the pillow throughout the night can cause wrinkles. You should sleep on your back and choose a pillow that is not too high or too low to prevent wrinkles and neck pain. However, if you cannot stop sleeping on your side, it is recommended to choose a satin pillowcase with a smooth texture. This will help reduce the problem to some extent.
4. Always moisturize your skin.
Night time is the best time to give your skin a deep nourishing boost. Apply a rich moisturizer to dry areas, especially your elbows. Don’t forget to apply foot cream and wear socks before going to bed. When you wake up in the morning, your skin will be softer and smoother.
5. Practice yoga poses.
Have you ever noticed that people who practice yoga tend to look younger? It’s no coincidence. Yoga improves blood circulation, stimulates lymphatic flow, and helps in the detoxification process of the body, resulting in healthier-looking skin. If you feel sore, tired, and your skin looks dull, try practicing yoga for 5-10 minutes before bed. It will definitely give you firmer, tighter skin.